If you’re not sure whether or not treating chronic health issues with prescription drugs is the best path for you, you’ll want to know what your options are. There are specific types of nutrients that have been known to assist with all sorts of chronic concerns. For example, L-Arginine has received a lot of media attention for the potential to greatly benefit the heart. If you are having heart problems, or you want to prevent heart problems, then this might be the right choice for you. And you’re not alone, approximately 85.6 million Americans suffer from cardiovascular heart disease.
Luckily, having a deficiency in l-arginine is rare, and you have a variety of foods that can supply you with this nutrient: fish, grains, wheat germ, seed, dairy products and nuts. What does l-arginine do for the heart? This nutrient has been known to perform a variety of functions for the body. Some of them include:
Medications are often prescribed to children who have ADHD. In fact, the number of children taking medications for ADHD increased by 42 percent from 2003 to 2011. Even though medication can be effective in helping control ADHD symptoms, it often comes with unwanted side effects. Serious side effects include heart problems, mood swings and suicidal thoughts.
Fortunately, there are many natural remedies that can be used in order to control ADHD symptoms. Below is a list of tips for using natural remedies to control ADHD:
Lemon Balm is a member of the mint family. The leaves of the herb have a mild lemon aroma and flavor, but despite its mildness it has powerful healing action. It can be used by itself, or blended with other herbs and vitamins for calming and soothing effect.
Lemon Balm can be taken to help with digestive issues. These could range from a mild upset stomach to an illness that has increased harmful bacteria in the digestive tract. It can be taken to soothe the symptoms of gas and bloating. Some have seen a difference in the pain associated with menstrual cramps. The herb can be used to help with vomiting and colic.
If you are trying to find natural remedies to increase mental and physical calmness, then try herbs instead of medications. People have used a variety of herbs for hundreds of years to feel more relaxed.
Here are five herbs that will provide the perfect calm to increase your overall well-being:
Calming Herb One: Holy Basil
You may know Basil as a tasty herb that you might add to spaghetti sauce or casseroles, but Holy Basil, an equally delicious plant from India, can also calm the mind and body. Holy Basil can be found in health food stores or you can grow it easily at home to make a delicious hot tea to drink for its calming benefits.
Are you feeling the winter blues? It could be that your fatigue and sense of the blahs is due to low Vitamin D. In the winter months it’s hard to get enough sunshine for our bodies to naturally produce the vitamin D we need. So it makes sense to take a supplement. Vitamin D deficiency is very common in the United States and many people find supplementation helpful.
What does Vitamin D Do?
Vitamin D is a fat soluable vitamin that is an essential part of bone and teeth health, and immune function.