Omega-3 Benefits-Not Just for Your Heart

Omega-3 fatty acids are classified as essential fatty acids, which means the body can’t produce them, though they are crucial to human health. They can be found from either plant or animal sources. Most notably, Omega-3 is obtained from krill and fish oils. Doctors and nutritionists insist on the importance of Omega-3 uptakes. Omega-3 fatty […] Read more »

How to Create Your Own Herbal Tea Recipes

Herbal Teas

Herbal teas are great for relaxing, enjoying a hot beverage, and even improving your health. Tea is arguably the most popular beverage in the world. Although less popular than black and green teas, herbal teas are a way to get even more flavor from your drink. Unfortunately, some herbal teas that can be purchased in […] Read more »

Homemade Power Teas for the Winter

Homemade Teas

Tea has become more popular in recent years and now it a popular drink for almost anyone. Part of tea’s resurgence as a popular drink is because of its health benefits – both physical and emotional. With winter coming, tea season is once again at hand. If you enjoy tea or would like to use […] Read more »

Power of Probiotics

Probiotics Health

What are Probiotics? Herbal shops offer supplement capsules and tablets containing probiotics that are designed to improve the body’s mental and physical health. Probiotics offer multiple benefits such as making it easier to digest foods and beverages without developing gastric distress. Probiotics are a type of microorganism that will thrive in the body’s gastrointestinal tract […] Read more »

Vitamin C Infused Homemade Tea

Vitamin C tea

Getting enough vitamin C every day is essential for good health. The vitamin helps protect against cardiovascular disease, eye issues, prenatal health problems, immune system deficiencies and more. Although it is most commonly associated with citrus fruits like oranges and grapefruit, there are plenty of other ways to get the daily recommended dose of vitamin […] Read more »

Cascara Sagrada: Safe, Natural and Effective Constipation Relief

cascara sagrada

Constipation is one of the most commonly experienced digestive maladies, but many people feel embarrassed discussing this sensitive and private concern. If a high-fiber diet along with plenty of water isn’t helping your situation, you may want to consider using a time-honored and well-respected herbal supplement called cascara sagrada. Millions of people have turned to […] Read more »

Moringa is A Super Food Packed with Nutrients

Moringa Benefits

Moringa, which is commonly referred to as the “drumstick tree,” is one of the most power-packed, health-enhancing plants on the planet. It is native to parts of Africa and Asia, and can be found on the foothills of the Himalayan mountains in India. The soothing moringa leaf is an excellent source of nutrition and produces […] Read more »

Benefits of Ginger

ginger benefits

The benefits of ginger extend beyond the flavor it imparts in Indian and Asian cuisine, as it also has medicinal qualities. Ginger grows as a rhizome. You can slice, dice or grind it to realize certain health benefits from it. Just read on to learn some of these benefits.  Read more »