5 Pumpkin Seed Benefits

pumpkin seeds

Instead of snacking on a honey bun or a bag of potato chips, enjoy a serving of pumpkin seeds. Pumpkins are cholesterol-free and packed with nutrients. Here are some of the key benefits of eating pumpkin seeds.  Read more »

10 Habits That Can Stress Your Kidneys

kidneys

Your kidneys absorb minerals, eliminate toxins, filter your blood, neutralize acids, and produce hormones and urine. When they become damaged, however, their ability to function properly is compromised. To avoid this damage, there are 10 habits that you should avoid. Read more »

6 Bergamot Oil Benefits and Uses

bergamot oil

The fruit that yields bergamot oil is a less common member of the citrus family. The orange-like peel of Citrus bergamia delivers an essential oil that offers a number of beneficial properties. Bergamot oil can be used in aromatherapy or applied topically (diluted of course!) to skin and hair. The aromatic oil is also an essential ingredient […] Read more »

Coconut Oil Better Than Toothpaste

natural coconut walnut oil

Coconut oil has long been used to lower cholesterol and improve memory. New studies conducted in Ireland on the use of coconut oil on the bacteria responsible for tooth decay show that the oil inhibits the growth of the bacteria and, in some cases, even reverse tooth decay making it a good choice as a […] Read more »

Five Amazing Aloe Vera Gel Benefits and Uses

aloe 2

Lately, some of your friends have been talking about the benefits and uses of certain herbal oils. Because you’ve never purchased any type of herbal oils before, you admit you’re slightly skeptical. However your interest has been piqued on this popular subject, since it seems lots of people are getting great results! If you can […] Read more »

5 Borage Oil Benefits and Uses

Borage Flower

A growing number of people are discovering the numerous health benefits offered by borage oil. Its unique properties have been found to be beneficial in the treatment of conditions as diverse as dermatitis, eczema, high blood pressure, arthritis, and overall inflammation. It also contains an abundance of omega-3 and omega-6 fatty acids, making it perfect […] Read more »

Fruits and veggies with high pesticides

pesticide foods

Though whole fruits and vegetables include many of the healthiest foods you can choose for your diet, any non-organic choices may contain large amounts of pesticides. Some fruits and vegetables can be of special concern due to the type of pesticides that remain on them – even as they are offered for sale in grocery […] Read more »

Arnica Oil Benefits

arnica oil

What is Arnica Oil? Derived from the flowers and roots of the arnica plant, this oil is a well-respected traditional medicine. The arnica plant is part of the same family of flowers as is the daisy, and it is native to certain parts of Europe and Siberia. It is also cultivated in mountain regions at […] Read more »

Lemon Water Benefits In The Morning

lemon water

If you are looking for a simple way to improve your health, then you may want to consider starting your day with a glass of lemon water. There are a number of ways that your health can benefit if you drink a glass of lemon water in the morning. Below is a list of some […] Read more »