How To Succeed At Meditation Without Really Trying

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Chances are if you’ve ever started a meditation practice, you’ve started it more than once. As yoga and meditation become more popular here in the US, we see many images of fit, glowing people performing complicated poses and sitting blissfully in meditation. It’s true that meditation provides a host of wonderful, life-changing benefits. But it’s […] Read more »

Moringa- What’s Not To Like?

moringa-oleifera-leaves-and-pods

Moringa is one of the most power-packed, health-enhancing plants on the planet. It is native to parts of Africa and Asia and can be found on the foothills of the Himalayan mountains in northwestern India. One of Moringa’s nicknames is the “drumstick tree” due to the shape of the seed pods. So why is Moringa […] Read more »

Zinc: You Can’t Live Without It!

zinc foods

Zinc Benefits Zinc is an essential trace element, a necessary nutrient for life. Zinc is necessary for immune function, growth & development, proper sexual function, thyroid function, blood clotting, and much, much more. Although only tiny amounts of zinc are necessary for human health, those tiny amounts perform many different and important functions in the […] Read more »

Sea Buckthorn, “The Tree That Makes The Horse Shine”

sea buckthorn

Sea Buckthorn Benefits Nutritional Content What makes Sea Buckthorn oil so beneficial? Containing more than 190 nutrients and phytonutrients, it’s packed with nutritional value! The Vitamin C content of Sea Buckthorn is over 12 times that of an orange. The Vitamin E content is equal to that of wheat germ. The Vitamin A content is […] Read more »

Turmeric and Your Health

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Turmeric is a native herb of India. It has been used medicinally for over 2,500 years, and recent researchers have been learning more about the health benefits of this amazing plant. Turmeric has long been known as a powerful anti-inflammatory, while recent studies have found that it can aid in the treatment of a wide […] Read more »

Supplement with Fish Oil

Fish Oil Benefits Fish oil supplements have never been so popular as they are now. Many people have started taking supplements on a daily basis without understanding of the full effects of fish oil or how it benefits the body. The truth is that fish oil has been shown to prevent and treat a host […] Read more »

L-Arginine for the Heart

l-arginine benefits If you’re not sure whether or not treating chronic health issues with prescription drugs is the best path for you, you’ll want to know what your options are. There are specific types of nutrients that have been known to assist with all sorts of chronic concerns. For example, L-Arginine has received a lot […] Read more »

Using Natural Remedies for ADHD

ADHD Kids

Medications are often prescribed to children who have ADHD. In fact, the number of children taking medications for ADHD increased by 42 percent from 2003 to 2011. Even though medication can be effective in helping control ADHD symptoms, it often comes with unwanted side effects. Serious side effects include heart problems, mood swings and suicidal […] Read more »