Rhodiola rosea

Rhodiola.rosea.7648

Rhodiola Herb Benefits You may not have heard of the plant Rhodiola rosea, and that’s a shame, because this is a powerful and beneficial herb for the body. Commonly known as golden root, or rose root for its lovely color, it is native to areas like Russia and Scandinavia. The herb is so tough, it […] Read more »

Zinc For Great Skin

zinc foods

If you’re longing for clear, healthy, radiant skin, then zinc supplements can make a world of difference. These pills are affordable, kick in with impressive results after a month or two, and do a body good. Let’s take a look at what the important trace mineral zinc is all about. First, zinc is naturally present […] Read more »

Magnesium

Products containing magnesium

Benefits of Magnesium Magnesium Is Considered a Necessary Daily Mineral Magnesium is considered a necessary daily mineral, which means the body depends on proper levels of it for functioning. It also has several health benefits. The general benefits of magnesium include a steady heartbeat, it helps to strengthen bones and it assists in keeping the […] Read more »

Coconut Oil For Your Health!

Coconut Oil: A Brief History and Benefits Coconut oil has risen in popularity in recent years. However, coconut oil has been used for thousands of years by people in Asia and the Pacific Rim. In ancient times, coconut oil has uses that were pretty different from how we use it today. Coconut “meat” was the […] Read more »

Digestive Enzymes

happy gut

The Overall Benefits and Tasks of Digestive Enzymes Taking more digestive enzymes to aid in digestion is considered by a variety of health experts to be a health-smart habit. Digestion is a large undertaking the body has to go through, and it requires as much assistance as it can possibly get to keep the gut […] Read more »

Soothing Skullcap

Scutellaria laterifolia

Feeling stressed? With the temperatures heating up, Skullcap is a good herb to know. American Skullcap, Scutellaria laterifolia, is a soothing, cooling nervine. It eases tension, relaxes the muscles, and acts as a general anti-inflammatory and pain reliever. Skullcap has a rejuvenating effect on the entire nervous system. It is often used in cases of […] Read more »

Herbs for the Lungs, Part II

green-lungs

Herbs for the Lungs, Part II Many of us love the changing of the seasons, and we can’t wait to get outside when the temperatures start to warm up. But it’s during seasonal changes that we are especially vulnerable to respiratory infections. Here are just a few more herbs that can help. These herbs can […] Read more »