5 Herbs to Manage Stress

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5 Herbs to Manage Stress   Stress is often seen as unpleasant and annoying, but it can also cause real health problems by raising your blood pressure, upsetting the digestive system, and increasing muscle pain and inflammation. Fortunately, stress can be managed well. Lifestyle changes and taking these soothing herbs is a great way to […] Read more »

Cleansing Aromatherapy Bath

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Nothing is more cleaning and cleansing than soaking in a nice warm tub of water, letting its fluidity lap away at the dirt and worries of the day, leaving them behind as you step out to dry off and watching all that stuff swirl right down the drain. Baths can also be a great way […] Read more »

Simple Garden Yoga for Anxiety

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Every day, more and more studies are popping up proving the immune benefits of forest walks, or the anti-depressant effects of activities like kneading bread and working in the soil. Working in the ground is literally grounding, and meditative gardening is one of the best antidotes for anxiety that I have found. Even if you […] Read more »

Tension Headaches

AH12GY A woman with a headache. Image shot 2007. Exact date unknown.

AH12GY A woman with a headache. Image shot 2007. Exact date unknown. Are Tension Headaches Getting You Down? A little irritation can weigh you down a lot   Tension or Stress Headaches are characterized by dull, tight pain around the forehead, neck, or base of the skull. They do not affect vision or balance, and […] Read more »