6 Benefits of Ginger

Ginger root

Ginger, Zingiber officinale, is a root with a characteristically spicy flavor used in cooking all over the world. Gingerol, one of the identified essential oils in the fresh root has many soothing and anti-inflammatory properties that make it a very useful substance. According to Ayurvedic medicine, which has used ginger root for centuries, the fresh […] Read more »

Inflammation at the root of ill health

inflammation-root-cause

Inflammation is a natural process in the body that helps it heal from injuries. If inflammation didn’t exist, infection even from a small wound could overwhelm the body and lead to serious illness or even death. However, researchers have come to believe that chronic inflammation leads to the most devastating of illnesses, including cancer, diabetes […] Read more »

Autumn Lessons

rest-area-sign

Autumn Lessons—The Need For Rest   We have lots of traditions about Autumn: a new school year, visiting fall foliage, pumpkins, honoring our ancestors and hometowns, football games, celebrating a good harvest, marking the beginning of the holiday season, and many more. All these are wonderful things, and beloved traditions, but there is another aspect […] Read more »