Gotu Kola

Gotu Kola

Gotu Kola, Centella asiatica, is a delicate, mildly flavored plant that is commonly found growing in damp marshy areas and next to gently moving streams and creeks around the world. It is used in the traditional medical systems of India, Africa, Europe, and Asia. In India, this plant is sometimes called Brahmi, and can be […] Read more »

3 N’s For The Nose Part 3

nettles-closeup

3 N’s for the Nose: Neti, Nasya, and Nettles by Tom Wolfe Part 3: Nettles “Boiled with barley and eaten as a porridge several times a day, the fresh or dried leaves of sister spinster stinging Nettle loosen and bring up deep congestion without irritating sensitive respiratory tissues…Considered a specific for adults with asthmatic allergies, […] Read more »

3 N’s for the Nose Part 2

nasya lotus

3 N’s for the Nose: Neti, Nasya, and Nettles by Tom Wolfe Part 2: Nasya “Boiled with barley and eaten as a porridge several times a day, the fresh or dried leaves of sister spinster stinging Nettle loosen and bring up deep congestion without irritating sensitive respiratory tissues…Considered a specific for adults with asthmatic allergies, […] Read more »

3 N’s for the Nose Part 1

baraka-neti-pot

3 N’s for the Nose: Neti, Nasya, and Nettles by Tom Wolfe Part 1: Neti   “Boiled with barley and eaten as a porridge several times a day, the fresh or dried leaves of sister spinster stinging Nettle loosen and bring up deep congestion without irritating sensitive respiratory tissues…Considered a specific for adults with asthmatic […] Read more »

When Nettles Aren’t Enough

Allergies

When Nettles Aren’t Enough: Welcome to Spring in the Mid-Atlantic We got a little taste of Spring with a record-breakingly warm February in much of the Eastern and Mid-Western U.S. For us here in the DC/Baltimore area, that meant an unexpected round of very early spring allergies! With actual spring just around the corner, we […] Read more »

Lessons from the Garden

Freshly transplanted Rosemary and Thyme

Freshly transplanted Rosemary and Thyme Hello Friends, Gardening season is fast approaching, faster than ever with this warm February we’ve had in the Mid-Atlantic. As I stare longingly out the window at the garden beds just waiting for me to go out and do some planting, I’m hoping that some time in my garden will […] Read more »