Digestion and the Immune System Part 2

ayurveda digestion

The Digestive and Immune Systems, an Ayurvedic Perspective Part 2 In Part 1 we discussed Dosha, or Ayurvedic constitution, and the energetic element of Fire that is an essential component in both digestive and immune function. Today we’re going to look at some specific ways that digestion and immunity can become out of balance in […] Read more »

My Mind on Allergies

brain fog

It’s tree pollen season. Maple, Oak, and Elm are the big offenders here in Maryland, and I am allergic to them all. I didn’t have allergies growing up in coastal Maine, but when I came down here to live I learned all about the wide variety of symptoms that can be caused by seasonal allergies. […] Read more »

Digestive and Immune Systems: Introduction

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The Digestive and Immune Systems, an Ayurvedic Perspective Part 1 Ancient systems of medicine have long known the close relationship between the digestive and immune systems. Today, clinical research is providing new evidence to support that ancient knowledge. It’s exciting for herbalists and practitioners to see the research supporting what we have known. I’d like […] Read more »

Making Medicinal Vinegars

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Naturally fermented vinegars are medicines in and of themselves, and they are also an excellent medium for extracting the medicinal properties of herbs. In fact, vinegar facilitates and strengthens the effects of the herbs extracted within it, especially stimulant and expectorant herbs, and we’ve been using vinegar in this way since the days of ancient […] Read more »

Nettles: Using The Whole Plant

Stinging Nettle, Urtica dioica

Stinging Nettle, Urtica dioicaI’ll paraphrase one of my favorite herbalists, jim mcdonald, when he speaks to the difficulty some folks have in gaining confidence with herbs. He suggests picking one or two herbs to focus on completely– Grow them, eat them, read about them, make medicine with them, etc.; if you really got to know, […] Read more »

Getting To Know Catnip

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Catnip in Smile's gardenCatnip, Nepeta cataria, is a perennial herb, a member of the mint family, and one of the friendliest plants around. Its soft, aromatic leaves give you an idea of its gentle, calming effect on the mind and body. The square stems are a dusky purple color and grow quickly and abundantly with lots […] Read more »