Natural Heartburn Relief

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Mild to moderate heartburn, also called GERD, is pretty common. It’s not a serious condition, in terms of threat to your health, but it can be frustrating and uncomfortable. If left untreated, GERD can develop into more serious conditions, like stomach ulcers, but if dealt with while mild it can be managed. There can be […] Read more »

Astragalus for Protection

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Astragulus membranaceus I’m on a bit of a kick these days about strengthening tonic herbs, particularly those that support the digestion, immune system, and the lungs. Autumn is a great time of change, and the Vata organs—the lungs and large intestine—need special attention during this season. Astragalus root, an immune tonic and adaptogen, is a […] Read more »

Herbal Tips for a Healthy School Year

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Back-to-school season can bring with it a number of health challenges. Here are a few herbal ideas to help make the experience a healthy, happy, and successful one. Immunity Medicinal mushrooms are miraculous in their ability to “reset’ the immune system. Mushrooms like Reishi are known as immune amphoterics, which means they have a normalizing […] Read more »

A Calming Tea for Kids

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It’s good to know a few herbal allies for creating calm, especially for children, and especially these days. We all do our best to manage the stress and over-stimulation of our modern times, but young people can use a little extra help. Anxiety can manifest itself in a variety of ways, and hyperactivity is one […] Read more »