5 Easy Ways to Oil Up for Winter

When the dry winter air comes rolling in, sometimes drinking more water isn’t enough to stay hydrated. If you’re like me and lack a humidifier, these simple therapies can make a big difference in making the winter months more enjoyable. Here are a few easy ideas to soothe the senses and stay supple this season, […] Read more »

Mistletoe Medicine

Mistletoe has been part of human culture and medicine for millennia, appearing in mythologies and medicine books across the world. There are hundreds varieties of mistletoe with different medicinal qualities, and today the focus is on the European variety, Viscum album– Viscum for the viscous stickiness of mistletoe berries, and album for their whiteness. Before […] Read more »