Fiber: An essential element to great health!

The Super Nutrient You May Not Be Thinking About, But Should Fiber. It’s one of those things you know you should be getting enough of, but it’s easy not to think about. Most of us only get 15 or so grams per day, when we should be getting around 30 grams (25g for women, 38g […] Read more »

An Amazing Digestive Tea

CCF Tea, Ayurveda’s Little Secret Miracle Okay, yes, it’s a bit strong to call tea a miracle, but this simple and tasty tea is pretty darn close! CCF stands for Coriander, Cumin, and Fennel, three spices that are digestive superheroes. Combined, they make a daily drink that improves digestion, aids healthy elimination and detox, and […] Read more »