FREE! 

On Saturday, February 28th, join herbalist and Co-Owner of Smile Herb Shop, Tom Wolfe, for Introduction to Ayurveda (10:15am) 

  Introduction to Ayurveda

          Saturdays, 10:15 to1:15pm
            Cost:  $150 (Series rate only)

            February 28 -  FREE Introduction 

        March 7 - Introduction and How to Breathe Like a Yogi- Air

        March 14 - Meditation for Peace- Water and Stretching for Wood

       March 21 - Herbs and Cleansing for Fire

      March 28 - Herbs and Diet for Earth

  Yoga with Tom 

          Sundays, 2:15 to 4:15pm   

        Cost:  $25 per class    

        March 1st to March 29th

   Womens Health Series 

Sundays 2:15 to 4:15pm 

Cost:  $125.00 (Series rate only)  

March 8 - Understanding the Female Cycle ($35) 

March 15 - Common Concerns and Remedies ($35)

March 22 - Phases of a Womans Life ($35) 

March 29 - Lifestyle: You and Your Body Together ($35) 

 

 

 Workshops: In the Yoga Studio 

 Tuesdays 5:15 to 7:15pm 

Cost 35.00 per workshop


 March 3 - Herbs and Hypertension

March 10 - Simple Soupmaking

March 17 - Herbs for Stress

March 24 - Herb Gardening

March 31 - Herbs and Yoga for Men

Workshops: In the Consultation Space

Tuesdays 5:15 to 7:15pm 
Cost: $35 per workshop

March 10 - Cleansing by Body Type

March 17 - Weight Management

March 24 - The Digestive System

March 31 - Introduction to Herbal Teas

For more info. and to register call Smile Herb Shop 301-474-8791

 

 

                

Join Tom Sunday afternoons in March for a weekly Yoga practice that builds upon      the knowledge gained in the Introduction classes.

          Prior experience is encouraged but not required