Mistletoe Medicine

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Mistletoe has been part of human culture and medicine for millennia, appearing in mythologies and medicine books across the world. There are hundreds varieties of mistletoe with different medicinal qualities, and today the focus is on the European variety, Viscum album– Viscum for the viscous stickiness of mistletoe berries, and album for their whiteness. Before […] Read more »

Easy Digestive Remedies for Travelers

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‘Tis the season for joyful eating, and for doing it at other people’s houses and far-off places. Big meals and travel can put stress on the digestive system, and a stressed out digestive system can really ruin a good party. Here are some simple, easy, and portable remedies that can help not only with the […] Read more »

Rosemary for Remembrance

Rosemary Flowering

Rosemary has been used throughout the ages as an herb to promote memory and mental clarity. It was used by ancient Greek scholars during examination times and worn by newlyweds to ground them in fidelity, loyalty, and the happy memories of their wedding day. Rosemary’s health benefits for the mind and body are far-reaching, but […] Read more »

A Calming Tea for Kids

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It’s good to know a few herbal allies for creating calm, especially for children, and especially these days. We all do our best to manage the stress and over-stimulation of our modern times, but young people can use a little extra help. Anxiety can manifest itself in a variety of ways, and hyperactivity is one […] Read more »

An Adrenal/Immune Tonic for the Fall

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The change to Fall is one of my favorites, but it does bring challenges to the immune system and adrenals. I like to mix up some of this tonic to give myself a leg up for the seasonal change. This is a fantastic recipe because it combines therapies for immunity, stress, and energy into one […] Read more »

Rejuvenation In A Cup: Pacifying Vata in the Fall

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In Ayurveda, Vata dosha is characterized as “dry, light, mobile, subtle, rough, hard, changeable, and clear.” Sounds a lot like Fall, doesn’t it? The leaves dry out and a cool, dry wind blows them away, the days become colder and shorter, the air is more subtle and changeable. In Ayurveda, Fall is the Vata time […] Read more »

That Time I Ran Out Of Zyflamend

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Herbs can be subtle medicine, gently but inexorably changing the body on a cellular level. Some herbs and herbal formulas are fast-acting for acute conditions, and their effects can be felt right away. But the long-term, systemic changes brought about by herbal medicine are also powerful, and depending on the herb they can happen so […] Read more »

A Virtual Herb Walk, Part II

Peppermint

There’s nothing quite like coming upon medicinal herbs “in the wild”. It’s an exciting reminder that medicine grows wherever it can, and once you know an herb, finding it is like meeting an old friend. I recently took a walk around a lake in a residential area north of College Park and was rather stunned […] Read more »

A Virtual Herb Walk

St John's Wort

There’s nothing quite like coming upon medicinal herbs “in the wild”. It’s an exciting reminder that medicine grows wherever it can, and once you know an herb, finding it is like meeting an old friend. I recently took a walk around a lake in a residential area north of College Park, and was rather stunned […] Read more »