A Virtual Herb Walk, Part II

Peppermint

There’s nothing quite like coming upon medicinal herbs “in the wild”. It’s an exciting reminder that medicine grows wherever it can, and once you know an herb, finding it is like meeting an old friend. I recently took a walk around a lake in a residential area north of College Park and was rather stunned […] Read more »

A Virtual Herb Walk

St John's Wort

There’s nothing quite like coming upon medicinal herbs “in the wild”. It’s an exciting reminder that medicine grows wherever it can, and once you know an herb, finding it is like meeting an old friend. I recently took a walk around a lake in a residential area north of College Park, and was rather stunned […] Read more »

Top 5 Reasons To Always Have Lavender Oil Around

LavendarEssentialOils660

According to author Susanne Fischer-Rizzi, lavender oil has 167 medicinal uses that have been tested! Today we’ll talk about just a few of these uses and why lavender oil is so good to have around. If I had to sum it up, I would say lavender oil is the most valuable, versatile oil because there’s […] Read more »

Plantain: First Aid Hero

Plantago major Plantain is an herb that has made itself so widely available to us, it practically calls out to be of use. City sidewalks, roadsides, fields, practically any place with lots of sunshine, Plantain will be there, and its uses are precious and practical. One of Plantain’s finest uses is as a first aid […] Read more »

Yellow Dock for Healthy Skin

Yellow dock roots

Yellow dock is a go-to herb for chronic and acute skin conditions like psoriasis and acne. Yellow dock encourages “flow”. Skin problems can often trace their source to a congested liver and sluggish system generally overwhelmed with toxins. Yellow dock encourages the production of bile and promotes bowel cleansing. It strengthens and astringes the stomach […] Read more »

Relaxing With Passion Flower

Passiflora incarnata (with bee)

Passiflora incarnata (with bee) Passion Flower’s fantastic beauty is a medicine in itself, but this lovely vine has much more to offer than its stunning, dramatic blooms. This time of year in the garden, Passion Flower vines are 4-5 inches tall with a few tiny leaves. But given time, sunlight, and water, they will climb […] Read more »

Frankincense Chewing Gum

frankincense Olibanum_resin

If you’re looking to try something new and different for your health, try chewing on some Frankincense resin instead of commercial gum. Pop a tear of Frankincense in your mouth and it soon becomes the consistency of chewing gum, with the aromatic, gently invigorating flavor of the ancient Frankincense herb, Boswellia spp. Unlike commercial chewing […] Read more »

Making Medicinal Vinegars

sirkenin-faydalari3

Naturally fermented vinegars are medicines in and of themselves, and they are also an excellent medium for extracting the medicinal properties of herbs. In fact, vinegar facilitates and strengthens the effects of the herbs extracted within it, especially stimulant and expectorant herbs, and we’ve been using vinegar in this way since the days of ancient […] Read more »

Nettles: Using The Whole Plant

Stinging Nettle, Urtica dioica

Stinging Nettle, Urtica dioicaI’ll paraphrase one of my favorite herbalists, jim mcdonald, when he speaks to the difficulty some folks have in gaining confidence with herbs. He suggests picking one or two herbs to focus on completely– Grow them, eat them, read about them, make medicine with them, etc.; if you really got to know, […] Read more »