Top 5 Reasons To Always Have Lavender Oil Around

LavendarEssentialOils660

According to author Susanne Fischer-Rizzi, lavender oil has 167 medicinal uses that have been tested! Today we’ll talk about just a few of these uses and why lavender oil is so good to have around. If I had to sum it up, I would say lavender oil is the most valuable, versatile oil because there’s […] Read more »

Midsummer’s Herb

st johns wort flower

St. John’s Wort, Hypericum perforatum You’ve probably heard of this herb as a treatment for depression. And it’s true, St. John’s Wort extract can be helpful for mild or temporary depressions, particularly Seasonal Affective Disorder. It is not as useful for more serious depression, or other mood disorders, and can mix badly with prescription anti-depressants. […] Read more »

Stomach Soothing Herbs

cup of herbal tea

Digestive distress is all too common among Americans. There are probably plenty of reasons for it: stress, eating on the run, eating over-processed food, eating too much or too little or the wrong foods for our body type. There are some digestive issues that are more serious, but for most of us it’s the everyday […] Read more »

Plantain: First Aid Hero

Plantago major Plantain is an herb that has made itself so widely available to us, it practically calls out to be of use. City sidewalks, roadsides, fields, practically any place with lots of sunshine, Plantain will be there, and its uses are precious and practical. One of Plantain’s finest uses is as a first aid […] Read more »

Cool Summer Recipes

Cucumber Salad

Hot weather, longer days, fresh local produce, Summertime is a great time to cook. This time of year we can balance the heat of the sun with cooling and refreshing meals. I love to cook, and I love to eat, but I don’t like to fuss with fancy recipes. Especially in the summer when I […] Read more »

Yellow Dock for Healthy Skin

Yellow dock roots

Yellow dock is a go-to herb for chronic and acute skin conditions like psoriasis and acne. Yellow dock encourages “flow”. Skin problems can often trace their source to a congested liver and sluggish system generally overwhelmed with toxins. Yellow dock encourages the production of bile and promotes bowel cleansing. It strengthens and astringes the stomach […] Read more »

A few other uses for Zyflamend

zyflamend whole body vcaps

This is a post about a specific product. I don’t usually do that, but I have to say Zyflamend is pretty special. It’s been New Chapter’s best-selling product for many years, and I’ve been taking it nearly that long. Zyflamend Whole Body, as they’re calling it now, is an anti-inflammatory blend whose “10 herbs showed […] Read more »

Summer Skin Care

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St. John's Wort Herbs For Summer Skin Care By Tom Wolfe, RH I am often asked the question, “What are the best plants and botanical products for herbal skin care?” Summertime puts us out in the sun, which is a big change for the skin. In this article I will share the plants and botanical […] Read more »