Plantain: First Aid Hero

Plantago major Plantain is an herb that has made itself so widely available to us, it practically calls out to be of use. City sidewalks, roadsides, fields, practically any place with lots of sunshine, Plantain will be there, and its uses are precious and practical. One of Plantain’s finest uses is as a first aid […] Read more »

Cool Summer Recipes

Cucumber Salad

Hot weather, longer days, fresh local produce, Summertime is a great time to cook. This time of year we can balance the heat of the sun with cooling and refreshing meals. I love to cook, and I love to eat, but I don’t like to fuss with fancy recipes. Especially in the summer when I […] Read more »

Yellow Dock for Healthy Skin

Yellow dock roots

Yellow dock is a go-to herb for chronic and acute skin conditions like psoriasis and acne. Yellow dock encourages “flow”. Skin problems can often trace their source to a congested liver and sluggish system generally overwhelmed with toxins. Yellow dock encourages the production of bile and promotes bowel cleansing. It strengthens and astringes the stomach […] Read more »

A few other uses for Zyflamend

zyflamend whole body vcaps

This is a post about a specific product. I don’t usually do that, but I have to say Zyflamend is pretty special. It’s been New Chapter’s best-selling product for many years, and I’ve been taking it nearly that long. Zyflamend Whole Body, as they’re calling it now, is an anti-inflammatory blend whose “10 herbs showed […] Read more »

Summer Skin Care

coconut_oil_skin_health

St. John's Wort Herbs For Summer Skin Care By Tom Wolfe, RH I am often asked the question, “What are the best plants and botanical products for herbal skin care?” Summertime puts us out in the sun, which is a big change for the skin. In this article I will share the plants and botanical […] Read more »

Lemon Eucalyptus Oil for Mosquitoes

Lemon Eucalyptus Plant

Lemon Eucalyptus Mosquito Repellent   Summer is coming to the East coast, and with it comes…Mosquitoes. Herbalists and aromatherapists have been saying for years that there are plenty of less toxic and more pleasant natural alternatives to the average bug spray, but until recently the CDC has only recommend DEET as a mosquito repellent. Of […] Read more »

Relaxing With Passion Flower

Passiflora incarnata (with bee)

Passiflora incarnata (with bee) Passion Flower’s fantastic beauty is a medicine in itself, but this lovely vine has much more to offer than its stunning, dramatic blooms. This time of year in the garden, Passion Flower vines are 4-5 inches tall with a few tiny leaves. But given time, sunlight, and water, they will climb […] Read more »