An Adrenal/Immune Tonic for the Fall

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The change to Fall is one of my favorites, but it does bring challenges to the immune system and adrenals. I like to mix up some of this tonic to give myself a leg up for the seasonal change. This is a fantastic recipe because it combines therapies for immunity, stress, and energy into one […] Read more »

Rejuvenation In A Cup: Pacifying Vata in the Fall

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In Ayurveda, Vata dosha is characterized as “dry, light, mobile, subtle, rough, hard, changeable, and clear.” Sounds a lot like Fall, doesn’t it? The leaves dry out and a cool, dry wind blows them away, the days become colder and shorter, the air is more subtle and changeable. In Ayurveda, Fall is the Vata time […] Read more »

Herbal Aphrodisiacs

Damiana

Damiana Herbal Aphrodisiacs Herbal aphrodisiacs are as varied and numerous as the plants themselves. Some herbs, like Yohimbe, give the body an immediate “boost” of libido and work directly on the reproductive system. Other herbs are more nutritive; they work on a long-term basis to rejuvenate the reproductive system and the adrenals to build lasting […] Read more »

The Many Benefits of Holy Basil

Holy basil

Holy Basil Called “The Incomparable One” in its native India, this beautiful plant is a powerful and easy to grow medicinal herb. Holy Basil (Ocimum sanctum or Ocimum tenuiflorum, also known as Tulsi) isn’t your ordinary Basil. While it makes a great pesto, it does lots more than add flavor to a dish; its antioxidant and […] Read more »