Nettles: Using The Whole Plant

Stinging Nettle, Urtica dioica

Stinging Nettle, Urtica dioicaI’ll paraphrase one of my favorite herbalists, jim mcdonald, when he speaks to the difficulty some folks have in gaining confidence with herbs. He suggests picking one or two herbs to focus on completely– Grow them, eat them, read about them, make medicine with them, etc.; if you really got to know, […] Read more »

3 N’s For The Nose Part 3

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3 N’s for the Nose: Neti, Nasya, and Nettles by Tom Wolfe Part 3: Nettles “Boiled with barley and eaten as a porridge several times a day, the fresh or dried leaves of sister spinster stinging Nettle loosen and bring up deep congestion without irritating sensitive respiratory tissues…Considered a specific for adults with asthmatic allergies, […] Read more »

3 N’s for the Nose Part 2

nasya lotus

3 N’s for the Nose: Neti, Nasya, and Nettles by Tom Wolfe Part 2: Nasya “Boiled with barley and eaten as a porridge several times a day, the fresh or dried leaves of sister spinster stinging Nettle loosen and bring up deep congestion without irritating sensitive respiratory tissues…Considered a specific for adults with asthmatic allergies, […] Read more »

3 N’s for the Nose Part 1

baraka-neti-pot

3 N’s for the Nose: Neti, Nasya, and Nettles by Tom Wolfe Part 1: Neti   “Boiled with barley and eaten as a porridge several times a day, the fresh or dried leaves of sister spinster stinging Nettle loosen and bring up deep congestion without irritating sensitive respiratory tissues…Considered a specific for adults with asthmatic […] Read more »

When Nettles Aren’t Enough

Allergies

When Nettles Aren’t Enough: Welcome to Spring in the Mid-Atlantic We got a little taste of Spring with a record-breakingly warm February in much of the Eastern and Mid-Western U.S. For us here in the DC/Baltimore area, that meant an unexpected round of very early spring allergies! With actual spring just around the corner, we […] Read more »

Take a Deep Breath

green-lungs

Fall is a glorious time of year, but the sudden chill in the air, the leaf mold piling up, the wind and cold rain that herald this season of transition can be very hard on the respiratory system. Colds, flus, allergies, and lung irritation can come upon us quickly and intensely, and who wants to […] Read more »

Quick ‘n Easy Fall Immune Tips

wonders of mushrooms medicinal mushrooms in depth webinar photo

Reishi mushroom With Fall and the new school year upon us, it’s smart to be prepared for the upcoming challenges to our immune systems. Here are just a few things that can weaken our immunity: Stress and anxiety Seasonal changes Insufficient sleep Exposure to pathogens and large groups of people Untreated allergies Travel Sudden changes […] Read more »

Eczema and Herbal Lymph Symphony

Lymph Symphony label

Calendula Eczema and Herbal Lymph Symphony   Eczema is a chronic and painful inflammation of the skin. It appears as blisters, itchy rashes, or scaly patches of skin. While modern medicine can treat eczema, these medicines simply treat the symptoms and not the underlying cause. Herbalists treat eczema by soothing symptoms, yes, but also by looking […] Read more »

Raw Honey: The Nutritional Wonder

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Raw honey is unprocessed honey straight from the beehive, and it is a nutritional wonder. Real raw honey is never heated, never strained, never pasteurized, and never processed in any way. Make sure you read your honey labels carefully to make sure you’re getting the good stuff! Here are just a few of the many […] Read more »

Can One Herb Really Do All That??

Credit: Photo by Pancrazio Campagna

Credit: Photo by Pancrazio Campagna Stinging Nettles Can one herb really… Soften the skin Luxuriate and bring shine to hair Control allergies Cleanse the liver Aid in kidney function Help with arthritis and joint pain Provide essential vitamins and minerals Refresh, tone and rejuvenate the entire body Help you survive if lost in the wild […] Read more »