Calendula

The humble marigold Calendula officinalis is a wonderful and powerful herb to get to know. In the words of herbalist David Hoffman, “The value of this exceptional herb cannot be exaggerated when it comes to treating skin problems like wounds, bruises, or burns.” In addition to its remarkable effects on the skin, Calendula is also […] Read more »

Shatavari for Rejuvenation

Shatavari is one of my favorite adaptogens. Shatavari’s name translates to “she who possesses one hundred husbands,” which gives you an idea of its rejuvenating effect on the female reproductive system. Although it has a special affinity for women, shatavari has significant health benefits for everyone– men, women, and children alike. These days, we all […] Read more »

Herbs to Wash the Winter Away

The first herbs to come up in the springtime are bursting with cleansing chlorophyll and lymph-moving moisture. They flush out metabolic wastes that have accumulated over the long winter and bring life, moisture, and movement to the winter-worn system. Taking advantage of these seasonal green allies can result in a glowing complexion, luxurious hair, elevated […] Read more »

Getting To Know Reishi

Reishi’s Chinese name translates as “Spirit Plant”, or “Herb of Spiritual Potency”. It is a remarkable, adaptogenic mushroom that has been used in Chinese medicine for thousands of years. Like all adaptogens, Reishi has a normalizing effect on our overall physiology, and it can help restore us to health from a truly incredible range of […] Read more »

An Adrenal/Immune Tonic for the Fall

The change to Fall is one of my favorites, but it does bring challenges to the immune system and adrenals. I like to mix up some of this tonic to give myself a leg up for the seasonal change. This is a fantastic recipe because it combines therapies for immunity, stress, and energy into one […] Read more »

That Time I Ran Out Of Zyflamend

Herbs can be subtle medicine, gently but inexorably changing the body on a cellular level. Some herbs and herbal formulas are fast-acting for acute conditions, and their effects can be felt right away. But the long-term, systemic changes brought about by herbal medicine are also powerful, and depending on the herb they can happen so […] Read more »

Fall Allergy Season

Itchy, watery eyes, runny nose, sore throat, headache, coughing, sneezing: seasonal allergies can be a misery. For those who are particularly sensitive, allergy symptoms can include digestive upset and fatigue as well as the cold-like symptoms we easily recognize. It’s been another wet summer in Maryland, which means that all the plants are growing like […] Read more »

Top 5 Reasons To Always Have Lavender Oil Around

According to author Susanne Fischer-Rizzi, lavender oil has 167 medicinal uses that have been tested! Today we’ll talk about just a few of these uses and why lavender oil is so good to have around. If I had to sum it up, I would say lavender oil is the most valuable, versatile oil because there’s […] Read more »

Yellow Dock for Healthy Skin

Yellow dock is a go-to herb for chronic and acute skin conditions like psoriasis and acne. Yellow dock encourages “flow”. Skin problems can often trace their source to a congested liver and sluggish system generally overwhelmed with toxins. Yellow dock encourages the production of bile and promotes bowel cleansing. It strengthens and astringes the stomach […] Read more »

A few other uses for Zyflamend

This is a post about a specific product. I don’t usually do that, but I have to say Zyflamend is pretty special. It’s been New Chapter’s best-selling product for many years, and I’ve been taking it nearly that long. Zyflamend Whole Body, as they’re calling it now, is an anti-inflammatory blend whose “10 herbs showed […] Read more »