An Adrenal/Immune Tonic for the Fall

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The change to Fall is one of my favorites, but it does bring challenges to the immune system and adrenals. I like to mix up some of this tonic to give myself a leg up for the seasonal change. This is a fantastic recipe because it combines therapies for immunity, stress, and energy into one […] Read more »

Rejuvenation In A Cup: Pacifying Vata in the Fall

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In Ayurveda, Vata dosha is characterized as “dry, light, mobile, subtle, rough, hard, changeable, and clear.” Sounds a lot like Fall, doesn’t it? The leaves dry out and a cool, dry wind blows them away, the days become colder and shorter, the air is more subtle and changeable. In Ayurveda, Fall is the Vata time […] Read more »

That Time I Ran Out Of Zyflamend

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Herbs can be subtle medicine, gently but inexorably changing the body on a cellular level. Some herbs and herbal formulas are fast-acting for acute conditions, and their effects can be felt right away. But the long-term, systemic changes brought about by herbal medicine are also powerful, and depending on the herb they can happen so […] Read more »

A Virtual Herb Walk, Part II

Peppermint

There’s nothing quite like coming upon medicinal herbs “in the wild”. It’s an exciting reminder that medicine grows wherever it can, and once you know an herb, finding it is like meeting an old friend. I recently took a walk around a lake in a residential area north of College Park and was rather stunned […] Read more »

A Virtual Herb Walk

St John's Wort

There’s nothing quite like coming upon medicinal herbs “in the wild”. It’s an exciting reminder that medicine grows wherever it can, and once you know an herb, finding it is like meeting an old friend. I recently took a walk around a lake in a residential area north of College Park, and was rather stunned […] Read more »

Top 5 Reasons To Always Have Lavender Oil Around

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According to author Susanne Fischer-Rizzi, lavender oil has 167 medicinal uses that have been tested! Today we’ll talk about just a few of these uses and why lavender oil is so good to have around. If I had to sum it up, I would say lavender oil is the most valuable, versatile oil because there’s […] Read more »

Plantain: First Aid Hero

Plantago major

Plantago major Plantain is an herb that has made itself so widely available to us, it practically calls out to be of use. City sidewalks, roadsides, fields, practically any place with lots of sunshine, Plantain will be there, and its uses are precious and practical. One of Plantain’s finest uses is as a first aid […] Read more »

Yellow Dock for Healthy Skin

Yellow dock roots

Yellow dock is a go-to herb for chronic and acute skin conditions like psoriasis and acne. Yellow dock encourages “flow”. Skin problems can often trace their source to a congested liver and sluggish system generally overwhelmed with toxins. Yellow dock encourages the production of bile and promotes bowel cleansing. It strengthens and astringes the stomach […] Read more »

Relaxing With Passion Flower

Passiflora incarnata (with bee)

Passiflora incarnata (with bee) Passion Flower’s fantastic beauty is a medicine in itself, but this lovely vine has much more to offer than its stunning, dramatic blooms. This time of year in the garden, Passion Flower vines are 4-5 inches tall with a few tiny leaves. But given time, sunlight, and water, they will climb […] Read more »