The Many Benefits of Holy Basil

Holy basil captioned

Holy Basil Benefits   Holy Basil (Ocimum sanctum or Ocimum tenuiflorum, also known as Tulsi) isn’t your ordinary Basil. While it makes a great pesto, it does lots more than add flavor to a dish; its antioxidant and antibacterial properties heal the body inside and out. Here’s how: PMS Reliever Holy Basil has a high content […] Read more »

Triphala: Three Fruits, One Cleansing Miracle

triphala

There are good reasons that we’re all so interested in Cleansing. Our bodies do their best, but we’re aware that we need help to process the environmental and emotional toxins we’ve taken in over the years. Many of us turn to quick, dramatic cleansing procedures that often end up doing more harm than good. These […] Read more »

Simple Solutions for Belly Fat

Lots of us struggle with that extra bit around the middle, and no wonder, it’s due to stress! The stress hormone cortisol is related to high insulin levels and gaining more weight in the stomach. Fortunately, there are simple solutions, and they’re not all strict diets and hours in the gym. Here’s what you need […] Read more »