Calcium and Magnesium for Bone Strength

bone-strength-by-david-mack

The Importance for Calcium and Magnesium for Bone Strength Bone strength is something to protect and nourish, especially as we age. Osteoporosis, a disease defined as the loss of bone strength, can lead to bone fractures. Older folks are particularly vulnerable because they are more likely to suffer from falls. And if a fall results […] Read more »

Do you need Magnesium?

Products containing magnesium

Products containing magnesium Warning Signs You Are Deficient In Magnesium Magnesium is a mineral that is necessary for nearly every bodily function, yet some people are deficient in it. Pre-existing conditions such as alcoholism and the use of some prescription medicines can reduce the body’s stores of magnesium. Magnesium deficiency in healthy people is relatively rare, but […] Read more »

Shilajit

shilajit rock

Shilajit Benefits   Shilajit is a rock-like substance that is found in the mountainous regions of Asia. When the weather gets hot, this tar-like substance oozes out from the mountains. Shilajit takes hundreds of years to form, and comes from plants that decompose combined with the activity of microorganisms. It is incredibly mineral-rich and known […] Read more »