Medicinal Kitchen Part II

Photo by Nailia Schwarz

Photo by Nailia Schwarz Common Culinary Herbs and their Medicinal Uses Not only do these herbs add spice and flavor to our favorite dishes, they have powerful medicinal properties too! Unsurprisingly, all of these classic culinary herbs aid in digestion, but here are some of the other health benefits you can receive from using these […] Read more »

Beating Diabetes Tea

beating diabetes tea

Drinking Tea for Diabetes According to the American Diabetes Association, over 25 million American children and adults have diabetes and another 79 million are in the pre-diabetes stage. To help reduce symptoms associated with diabetes, such as frequent urination, increased thirst, hunger, fatigue and irritability, try incorporating a few of these medicinal herbs into your […] Read more »

Relight Your Digestive Fire, Part II

chilis on a plate

Do you experience sluggish digestion? Wet coughing after meals? Gas and bloating? Difficulties with elimination? Something else equally unpleasant? Or maybe you’re just looking for some digestive TLC? All of our digestive processes are driven by an inner form of fire known as “agni”. Agni can get tamped down and suppressed by stress, poor diet, […] Read more »

Easy Weight Loss Tips

Weight-Loss-foot on scale

Spring is coming fast here in the Mid-Atlantic, and for many of us, that means thinking about shedding a few pounds for a summer wardrobe. Spring is a great time for new projects, positive changes, and creating a new look. Here are some simple tips to help you succeed with your weight loss goals. Drink […] Read more »