Deep Cleaning with Dandelion

There are so many reasons to love dandelion, especially its insistence on showing up absolutely everywhere. From its liver-cleansing properties to the deliciousness of blood-cleansing dandelion wine, this scourge of landscaped lawns is one of our most beloved and valuable cleansing spring tonics. Read more »

Myrrh Medicine

With spring cleansing on my mind, I found myself thinking of how much I value myrrh as an incense for purifying the air. It has a unique ability to cleanse a space and inspire new beginnings. Its powerful antiseptic qualities are comforting and extend to the emotional realm. The effects are the same when this […] Read more »

Herbs to Wash the Winter Away

The first herbs to come up in the springtime are bursting with cleansing chlorophyll and lymph-moving moisture. They flush out metabolic wastes that have accumulated over the long winter and bring life, moisture, and movement to the winter-worn system. Taking advantage of these seasonal green allies can result in a glowing complexion, luxurious hair, elevated […] Read more »

Getting the Gut Ready for Spring

It’s not quite time yet for full-on spring cleansing, but if you’re anything like me, you may be getting eager to make some changes from the early winter/holiday diet and start getting ready for spring! It may not be a good time to cleanse or fast intensely, but we can start to prepare our digestive […] Read more »

Getting the Most Out of the New Year

Patience in the New Year January marks the beginning of a new year, and for most of us it brings on thoughts of new beginnings, new resolutions, new plans. We promise ourselves we’re going to eat better, exercise more, be more organized, more efficient, more fabulous. It is tempting, at this time, to start a […] Read more »

Yellow Dock for Healthy Skin

Yellow dock is a go-to herb for chronic and acute skin conditions like psoriasis and acne. Yellow dock encourages “flow”. Skin problems can often trace their source to a congested liver and sluggish system generally overwhelmed with toxins. Yellow dock encourages the production of bile and promotes bowel cleansing. It strengthens and astringes the stomach […] Read more »

Nettles: Using The Whole Plant

Stinging Nettle, Urtica dioicaI’ll paraphrase one of my favorite herbalists, jim mcdonald, when he speaks to the difficulty some folks have in gaining confidence with herbs. He suggests picking one or two herbs to focus on completely– Grow them, eat them, read about them, make medicine with them, etc.; if you really got to know, […] Read more »