Mugwort

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Mugwort is such a widespread and hardy plant that it is often taken for granted or condemned as a weed. But this fresh, lively herb has a time-honored place in healing traditions from all over the world, and its medicinal applications are powerful and diverse. Read more »

Getting the Gut Ready for Spring

Kitcharee with Broccoli

It’s not quite time yet for full-on spring cleansing, but if you’re anything like me, you may be getting eager to make some changes from the early winter/holiday diet and start getting ready for spring! It may not be a good time to cleanse or fast intensely, but we can start to prepare our digestive […] Read more »

Easy Digestive Remedies for Travelers

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‘Tis the season for joyful eating, and for doing it at other people’s houses and far-off places. Big meals and travel can put stress on the digestive system, and a stressed out digestive system can really ruin a good party. Here are some simple, easy, and portable remedies that can help not only with the […] Read more »

Natural Heartburn Relief

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Mild to moderate heartburn, also called GERD, is pretty common. It’s not a serious condition, in terms of threat to your health, but it can be frustrating and uncomfortable. If left untreated, GERD can develop into more serious conditions, like stomach ulcers, but if dealt with while mild it can be managed. There can be […] Read more »

That Time I Ran Out Of Zyflamend

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Herbs can be subtle medicine, gently but inexorably changing the body on a cellular level. Some herbs and herbal formulas are fast-acting for acute conditions, and their effects can be felt right away. But the long-term, systemic changes brought about by herbal medicine are also powerful, and depending on the herb they can happen so […] Read more »

Stomach Soothing Herbs

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Digestive distress is all too common among Americans. There are probably plenty of reasons for it: stress, eating on the run, eating over-processed food, eating too much or too little or the wrong foods for our body type. There are some digestive issues that are more serious, but for most of us it’s the everyday […] Read more »

Frankincense Chewing Gum

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If you’re looking to try something new and different for your health, try chewing on some Frankincense resin instead of commercial gum. Pop a tear of Frankincense in your mouth and it soon becomes the consistency of chewing gum, with the aromatic, gently invigorating flavor of the ancient Frankincense herb, Boswellia spp. Unlike commercial chewing […] Read more »

Digestion and the Immune System Part 2

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The Digestive and Immune Systems, an Ayurvedic Perspective Part 2 In Part 1 we discussed Dosha, or Ayurvedic constitution, and the energetic element of Fire that is an essential component in both digestive and immune function. Today we’re going to look at some specific ways that digestion and immunity can become out of balance in […] Read more »

Digestive and Immune Systems: Introduction

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The Digestive and Immune Systems, an Ayurvedic Perspective Part 1 Ancient systems of medicine have long known the close relationship between the digestive and immune systems. Today, clinical research is providing new evidence to support that ancient knowledge. It’s exciting for herbalists and practitioners to see the research supporting what we have known. I’d like […] Read more »