Quick ‘n Easy Fall Immune Tips

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Reishi mushroom With Fall and the new school year upon us, it’s smart to be prepared for the upcoming challenges to our immune systems. Here are just a few things that can weaken our immunity: Stress and anxiety Seasonal changes Insufficient sleep Exposure to pathogens and large groups of people Untreated allergies Travel Sudden changes […] Read more »

Common Herbs, Uncommon Uses

Echinacea drawings Lloyd Library

These “common” herbs have successfully made their way into mainstream culture and endeared themselves to scientists and clinicians alike. This is great news, but it sometimes results in a loss of complexity for the herbs in question. Today we’ll flesh out a few these household names and discuss some of their lesser-known uses. Lemon Balm […] Read more »