Quick ‘n Easy Fall Immune Tips

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Reishi mushroom With Fall and the new school year upon us, it’s smart to be prepared for the upcoming challenges to our immune systems. Here are just a few things that can weaken our immunity: Stress and anxiety Seasonal changes Insufficient sleep Exposure to pathogens and large groups of people Untreated allergies Travel Sudden changes […] Read more »

Cleansing Aromatherapy Bath


Nothing is more cleaning and cleansing than soaking in a nice warm tub of water, letting its fluidity lap away at the dirt and worries of the day, leaving them behind as you step out to dry off and watching all that stuff swirl right down the drain. Baths can also be a great way […] Read more »

Summertime Fruit & Herb Facials


by Olivia MacMillan Summer is GLORIOUS for the garden. Low-droning buzzing from honeybees fills the air as they move from peach blossom to cherry blossom, from apple blossom to rose bud, and from lavender flower to blueberry flower. The corn is coming up in rows and the zucchini is so prevalent that one has to […] Read more »