Take Control of Cholesterol

Cholesterol plaque in artery Cholesterol Having high cholesterol increases your risk of having a heart attack. So what is it? Cholesterol is a nutrient that is necessary in the right amounts, but too much can build up in the arteries, blocking bloodflow and increasing your risk of heart attack and stroke. Fortunately, there’s plenty you […] Read more »

Reasons to Eat Garlic

Often referred to as a “smelly rose,” garlic is a popular ingredient that is found in many dishes to add flavor. In addition to being a favorite staple in the kitchen, it has other health benefits and healing properties when applied or ingested. The following reasons showcase what garlic can actually do for your body. Read more »