5 Easy Ways to Oil Up for Winter

When the dry winter air comes rolling in, sometimes drinking more water isn’t enough to stay hydrated. If you’re like me and lack a humidifier, these simple therapies can make a big difference in making the winter months more enjoyable. Here are a few easy ideas to soothe the senses and stay supple this season, […] Read more »

New Habits in the New Year

Making Good Habits Making new habits is lots easier than breaking old ones. When we focus on getting rid of a “bad” habit, we spend even more time thinking about that same bad habit! If we focus our energy instead on making new, “good” habits that support our health and happiness, the old habits will […] Read more »