Healing the Whole Heart

You may know of hawthorn as the “heart herb”, and for good reason. It strengthens the heart muscle, regulates the heartbeat, and raises or lowers blood pressure depending on the need. Clinically it is used with heart problems such as angina, mild congestive heart failure, and recovery from/prevention of cardiac arrest. But hawthorn has another […] Read more »

Rejuvenation In A Cup: Pacifying Vata in the Fall

In Ayurveda, Vata dosha is characterized as “dry, light, mobile, subtle, rough, hard, changeable, and clear.” Sounds a lot like Fall, doesn’t it? The leaves dry out and a cool, dry wind blows them away, the days become colder and shorter, the air is more subtle and changeable. In Ayurveda, Fall is the Vata time […] Read more »

Plantain: First Aid Hero

Plantago major Plantain is an herb that has made itself so widely available to us, it practically calls out to be of use. City sidewalks, roadsides, fields, practically any place with lots of sunshine, Plantain will be there, and its uses are precious and practical. One of Plantain’s finest uses is as a first aid […] Read more »

Making Medicinal Vinegars

Naturally fermented vinegars are medicines in and of themselves, and they are also an excellent medium for extracting the medicinal properties of herbs. In fact, vinegar facilitates and strengthens the effects of the herbs extracted within it, especially stimulant and expectorant herbs, and we’ve been using vinegar in this way since the days of ancient […] Read more »