Nettles: Using The Whole Plant

Stinging Nettle, Urtica dioica

Stinging Nettle, Urtica dioicaI’ll paraphrase one of my favorite herbalists, jim mcdonald, when he speaks to the difficulty some folks have in gaining confidence with herbs. He suggests picking one or two herbs to focus on completely– Grow them, eat them, read about them, make medicine with them, etc.; if you really got to know, […] Read more »

Do you need Magnesium?

Products containing magnesium

Products containing magnesium Warning Signs You Are Deficient In Magnesium Magnesium is a mineral that is necessary for nearly every bodily function, yet some people are deficient in it. Pre-existing conditions such as alcoholism and the use of some prescription medicines can reduce the body’s stores of magnesium. Magnesium deficiency in healthy people is relatively rare, but […] Read more »

Shilajit

shilajit rock

Shilajit Benefits   Shilajit is a rock-like substance that is found in the mountainous regions of Asia. When the weather gets hot, this tar-like substance oozes out from the mountains. Shilajit takes hundreds of years to form, and comes from plants that decompose combined with the activity of microorganisms. It is incredibly mineral-rich and known […] Read more »

Why Liquid Minerals?

vegetable mineral chart

When we think about what makes a “healthy diet”, we often think of vegetables. And we’re right to do so- vegetables are one of the most important aspects of a healthy diet. They provide much of the vitamin and mineral content we need, plus fiber, antioxidants, nutrients, and water. What many of us don’t realize […] Read more »

Can One Herb Really Do All That??

Credit: Photo by Pancrazio Campagna

Credit: Photo by Pancrazio Campagna Stinging Nettles Can one herb really… Soften the skin Luxuriate and bring shine to hair Control allergies Cleanse the liver Aid in kidney function Help with arthritis and joint pain Provide essential vitamins and minerals Refresh, tone and rejuvenate the entire body Help you survive if lost in the wild […] Read more »

Spirulina Supergreen

spirulina-in-tablet-and-powder-form

Spirulina, Supergreen for a Super Spring Spirulina is super-concentrated nutrition Spirulina, also known as Blue-Green Algae, may be the most nutrient-dense substance on earth! It is rich in protein, anti-oxidants, Omega-3’s, Vitamins B1, B2, and B3, Copper, Iron, Magnesium, Manganese, and Potassium, all in one small organism that grows in both fresh and salt water. Read more »