Getting To Know Catnip

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Catnip in Smile's gardenCatnip, Nepeta cataria, is a perennial herb, a member of the mint family, and one of the friendliest plants around. Its soft, aromatic leaves give you an idea of its gentle, calming effect on the mind and body. The square stems are a dusky purple color and grow quickly and abundantly with lots […] Read more »

5 Great Self Care Tips

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Five Great Self-Care Tips for Everyone   Good Sleep Did you know that the average adult requires 7-9 hours of sleep every night for good health? Do you get anywhere near that much? Lack of sleep, or poor quality sleep, can lead to a host of health problems including poor memory and concentration, lowered immune […] Read more »

Focus Tea Blend

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Herbal Tea Blend for Focused Attention and Relaxation   Whether you are a busy parent or swamped at work, we all have stress. Luckily, you can decrease your stress levels and increase your focus and energy without chemicals. Try making a tea blend with the herbs below to boost your mental functions the natural way! […] Read more »