Keeping Cool in Summer Heat

ayurvedic-doshas

Using the Tastes to Stay Cool in Summer In Ayurveda, one of the ways we can choose foods and herbs to stay in balance is by understanding the six tastes. The tastes are both literal, what you taste on your tongue, and energetic, meaning they have an effect on body and mind. The Doshas—Vata, Pitta, […] Read more »

Bringing Balance To Your Thanksgiving Dinner

The Five Tastes
from greenleavesredberries.com

The Five Tastes Thanksgiving is a wonderful time to gather with family and friends, to eat, talk, laugh, and feel grateful for the blessings in our lives. All too often, however, we are so overjoyed by the menu that we eat ourselves into misery. This discomfort is easily remedied with a little attention to the […] Read more »

Holiday Digestive Woes

turkey_tease_spice

I don’t know about you, but I’ve been spending an awful lot of time lately thinking about potatoes. Not just potatoes, but squash too, and casseroles, and thick hearty stews, and pie. I’m starting to think about my Great-Aunt’s gingerbread cake, and roasted turkey, and all those wonderful late Autumn, Holiday foods. But I’m also […] Read more »