Getting the Most Out of the New Year

Patience in the New Year January marks the beginning of a new year, and for most of us it brings on thoughts of new beginnings, new resolutions, new plans. We promise ourselves we’re going to eat better, exercise more, be more organized, more efficient, more fabulous. It is tempting, at this time, to start a […] Read more »

An Adrenal/Immune Tonic for the Fall

The change to Fall is one of my favorites, but it does bring challenges to the immune system and adrenals. I like to mix up some of this tonic to give myself a leg up for the seasonal change. This is a fantastic recipe because it combines therapies for immunity, stress, and energy into one […] Read more »