Astragalus for Protection

astragalus_membranaceus

Astragulus membranaceus I’m on a bit of a kick these days about strengthening tonic herbs, particularly those that support the digestion, immune system, and the lungs. Autumn is a great time of change, and the Vata organs—the lungs and large intestine—need special attention during this season. Astragalus root, an immune tonic and adaptogen, is a […] Read more »

Rejuvenation In A Cup: Pacifying Vata in the Fall

Ayurvedas-Turmeric-Milk-Perfect-anti-inflammatory-drink-via-Curejoy-Videos

In Ayurveda, Vata dosha is characterized as “dry, light, mobile, subtle, rough, hard, changeable, and clear.” Sounds a lot like Fall, doesn’t it? The leaves dry out and a cool, dry wind blows them away, the days become colder and shorter, the air is more subtle and changeable. In Ayurveda, Fall is the Vata time […] Read more »

Autumn Lessons

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Autumn Lessons—The Need For Rest   We have lots of traditions about Autumn: a new school year, visiting fall foliage, pumpkins, honoring our ancestors and hometowns, football games, celebrating a good harvest, marking the beginning of the holiday season, and many more. All these are wonderful things, and beloved traditions, but there is another aspect […] Read more »