A Quick and Dirty Recipe for Pain

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I’ve had plenty of experience with pain, and plenty of opportunity to experiment with herbal preparations to relieve pain. This simple tea is incredibly effective for most things you’d take Aspirin or Tylenol for: headaches, backaches, menstrual cramps, minor arthritis pain. I originally developed it years ago for myself, and found that it works for […] Read more »

That Time I Ran Out Of Zyflamend

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Herbs can be subtle medicine, gently but inexorably changing the body on a cellular level. Some herbs and herbal formulas are fast-acting for acute conditions, and their effects can be felt right away. But the long-term, systemic changes brought about by herbal medicine are also powerful, and depending on the herb they can happen so […] Read more »

A few other uses for Zyflamend

zyflamend whole body vcaps

This is a post about a specific product. I don’t usually do that, but I have to say Zyflamend is pretty special. It’s been New Chapter’s best-selling product for many years, and I’ve been taking it nearly that long. Zyflamend Whole Body, as they’re calling it now, is an anti-inflammatory blend whose “10 herbs showed […] Read more »

Office Yoga

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Relax and Refresh Throughout The Day With These Simple Yoga Poses   Getting up away from your desk and computer every hour or two can greatly improve your health and concentration. Sitting still for long periods can reduce circulation, putting extra stress on your cardiovascular system, digestion, and immune system to name a few. And […] Read more »