Myrrh Medicine

With spring cleansing on my mind, I found myself thinking of how much I value myrrh as an incense for purifying the air. It has a unique ability to cleanse a space and inspire new beginnings. Its powerful antiseptic qualities are comforting and extend to the emotional realm. The effects are the same when this […] Read more »

6 Benefits of Ginger

Ginger, Zingiber officinale, is a root with a characteristically spicy flavor used in cooking all over the world. Gingerol, one of the identified essential oils in the fresh root has many soothing and anti-inflammatory properties that make it a very useful substance. According to Ayurvedic medicine, which has used ginger root for centuries, the fresh […] Read more »

Coconut Oil For Your Health!

Coconut Oil: A Brief History and Benefits Coconut oil has risen in popularity in recent years. However, coconut oil has been used for thousands of years by people in Asia and the Pacific Rim. In ancient times, coconut oil has uses that were pretty different from how we use it today. Coconut “meat” was the […] Read more »

Take Control of Cholesterol

Cholesterol plaque in artery Cholesterol Having high cholesterol increases your risk of having a heart attack. So what is it? Cholesterol is a nutrient that is necessary in the right amounts, but too much can build up in the arteries, blocking bloodflow and increasing your risk of heart attack and stroke. Fortunately, there’s plenty you […] Read more »