Gotu Kola

Gotu Kola

Gotu Kola, Centella asiatica, is a delicate, mildly flavored plant that is commonly found growing in damp marshy areas and next to gently moving streams and creeks around the world. It is used in the traditional medical systems of India, Africa, Europe, and Asia. In India, this plant is sometimes called Brahmi, and can be […] Read more »

Zinc and the Immune System

Virus defense

Virus defense Zinc is an essential nutrient involved in proper immune function and healing. It is a highly recommended supplement as many are deficient in this mineral. The well-known zinc lozenge is helpful, especially when fighting off a cold or sore throat, but a food-based zinc supplement is a good choice for everyday, or during […] Read more »

Take a Deep Breath

green-lungs

Fall is a glorious time of year, but the sudden chill in the air, the leaf mold piling up, the wind and cold rain that herald this season of transition can be very hard on the respiratory system. Colds, flus, allergies, and lung irritation can come upon us quickly and intensely, and who wants to […] Read more »