Herbal Tips for a Healthy School Year

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Back-to-school season can bring with it a number of health challenges. Here are a few herbal ideas to help make the experience a healthy, happy, and successful one. Immunity Medicinal mushrooms are miraculous in their ability to “reset’ the immune system. Mushrooms like Reishi are known as immune amphoterics, which means they have a normalizing […] Read more »

Rejuvenation In A Cup: Pacifying Vata in the Fall

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In Ayurveda, Vata dosha is characterized as “dry, light, mobile, subtle, rough, hard, changeable, and clear.” Sounds a lot like Fall, doesn’t it? The leaves dry out and a cool, dry wind blows them away, the days become colder and shorter, the air is more subtle and changeable. In Ayurveda, Fall is the Vata time […] Read more »

Coenzyme Q10

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Coenzyme Q10 Benefits Coenzyme Q10 is a large molecule that performs somewhat like a vitamin in the body, though, unlike most vitamins, the body can synthesize its own supply. Coenzyme Q10 is found in the tiny power plants in the cells called mitochondria, and is especially abundant in the mitochondria of the liver and the heart. […] Read more »

Can One Herb Really Do All That??

Credit: Photo by Pancrazio Campagna

Credit: Photo by Pancrazio Campagna Stinging Nettles Can one herb really… Soften the skin Luxuriate and bring shine to hair Control allergies Cleanse the liver Aid in kidney function Help with arthritis and joint pain Provide essential vitamins and minerals Refresh, tone and rejuvenate the entire body Help you survive if lost in the wild […] Read more »