Stomach Soothing Herbs

cup of herbal tea

Digestive distress is all too common among Americans. There are probably plenty of reasons for it: stress, eating on the run, eating over-processed food, eating too much or too little or the wrong foods for our body type. There are some digestive issues that are more serious, but for most of us it’s the everyday […] Read more »

SuperFoods to Fight Inflammation

The Superfoods Group

The Superfoods Group Chronic inflammation is associated with many health conditions such as rheumatoid arthritis and osteoarthritis as well as heart disease, diabetes, cancer and many pain disorders. Research suggests that chronic inflammation can lead to the above health problems, as well as Alzheimer’s and other types of dementia. Inflammation is an important part of […] Read more »

6 Benefits of Ginger

Ginger root

Ginger, Zingiber officinale, is a root with a characteristically spicy flavor used in cooking all over the world. Gingerol, one of the identified essential oils in the fresh root has many soothing and anti-inflammatory properties that make it a very useful substance. According to Ayurvedic medicine, which has used ginger root for centuries, the fresh […] Read more »

Take Control of Cholesterol

Cholesterol plaque in artery

Cholesterol plaque in artery Cholesterol Having high cholesterol increases your risk of having a heart attack. So what is it? Cholesterol is a nutrient that is necessary in the right amounts, but too much can build up in the arteries, blocking bloodflow and increasing your risk of heart attack and stroke. Fortunately, there’s plenty you […] Read more »