Rosemary for Remembrance

Rosemary Flowering

Rosemary has been used throughout the ages as an herb to promote memory and mental clarity. It was used by ancient Greek scholars during examination times and worn by newlyweds to ground them in fidelity, loyalty, and the happy memories of their wedding day. Rosemary’s health benefits for the mind and body are far-reaching, but […] Read more »

5 Herbs to Manage Stress

fresh lavender flowers pic

5 Herbs to Manage Stress   Stress is often seen as unpleasant and annoying, but it can also cause real health problems by raising your blood pressure, upsetting the digestive system, and increasing muscle pain and inflammation. Fortunately, stress can be managed well. Lifestyle changes and taking these soothing herbs is a great way to […] Read more »

Tension Headaches

AH12GY A woman with a headache. Image shot 2007. Exact date unknown.

AH12GY A woman with a headache. Image shot 2007. Exact date unknown. Are Tension Headaches Getting You Down? A little irritation can weigh you down a lot   Tension or Stress Headaches are characterized by dull, tight pain around the forehead, neck, or base of the skull. They do not affect vision or balance, and […] Read more »