Keeping Cool with Hibiscus

Of the hundreds of species of hibiscus in the world, almost all of them originate in hot, tropical climates. In hot-weather cultures the world over, hibiscus is used to cool the body, relieve stress, and mitigate the effects of excessive heat. Today we will share three summer recipes to bring the cooling beauty of hibiscus […] Read more »

Getting To Know Reishi

Reishi’s Chinese name translates as “Spirit Plant”, or “Herb of Spiritual Potency”. It is a remarkable, adaptogenic mushroom that has been used in Chinese medicine for thousands of years. Like all adaptogens, Reishi has a normalizing effect on our overall physiology, and it can help restore us to health from a truly incredible range of […] Read more »

6 Benefits of Ginger

Ginger, Zingiber officinale, is a root with a characteristically spicy flavor used in cooking all over the world. Gingerol, one of the identified essential oils in the fresh root has many soothing and anti-inflammatory properties that make it a very useful substance. According to Ayurvedic medicine, which has used ginger root for centuries, the fresh […] Read more »

Coenzyme Q10

Coenzyme Q10 Benefits Coenzyme Q10 is a large molecule that performs somewhat like a vitamin in the body, though, unlike most vitamins, the body can synthesize its own supply. Coenzyme Q10 is found in the tiny power plants in the cells called mitochondria, and is especially abundant in the mitochondria of the liver and the heart. […] Read more »

High Blood Pressure Tea

Hawthorn berries Drinking Tea for High Blood Pressure For generations people around the world have been using herbs to treat their ailments including high blood pressure and other cardiovascular issues. Often times, consuming these herbs as a tea is not only delicious but also extremely beneficial. Combining the right herbs into a daily tea can […] Read more »

Do you need Magnesium?

Products containing magnesium Warning Signs You Are Deficient In Magnesium Magnesium is a mineral that is necessary for nearly every bodily function, yet some people are deficient in it. Pre-existing conditions such as alcoholism and the use of some prescription medicines can reduce the body’s stores of magnesium. Magnesium deficiency in healthy people is relatively rare, but […] Read more »