Digestive and Immune Systems: Introduction

agni 2

The Digestive and Immune Systems, an Ayurvedic Perspective Part 1 Ancient systems of medicine have long known the close relationship between the digestive and immune systems. Today, clinical research is providing new evidence to support that ancient knowledge. It’s exciting for herbalists and practitioners to see the research supporting what we have known. I’d like […] Read more »

Zinc and the Immune System

Virus defense

Virus defense Zinc is an essential nutrient involved in proper immune function and healing. It is a highly recommended supplement as many are deficient in this mineral. The well-known zinc lozenge is helpful, especially when fighting off a cold or sore throat, but a food-based zinc supplement is a good choice for everyday, or during […] Read more »

6 Benefits of Ginger

Ginger root

Ginger, Zingiber officinale, is a root with a characteristically spicy flavor used in cooking all over the world. Gingerol, one of the identified essential oils in the fresh root has many soothing and anti-inflammatory properties that make it a very useful substance. According to Ayurvedic medicine, which has used ginger root for centuries, the fresh […] Read more »

Probiotics Benefits

probiotics

Probiotics Benefits There are generally two periods of time in which you may benefit from taking probiotics: when you’re taking a course of antibiotics, and when you’re not. Antibiotics kill bacteria in your intestines and don’t discriminate between harmful bacteria and the benevolent bacteria that help your body digest food and contribute to overall health. […] Read more »