Saffron Spice

$_3

I love to see the crocuses blooming, a sure sign that winter is finally on its way out. The lovely spring crocus is cousin to the fall-blooming saffron crocus, which gives us the wonderful, subtle spice known as saffron. Saffron threads are the dark-orange stigmas of the crocus. The saffron crocus produces three stigmas per […] Read more »

Shatavari for Rejuvenation

Asparagus_racemosus

Shatavari is one of my favorite adaptogens. Shatavari’s name translates to “she who possesses one hundred husbands,” which gives you an idea of its rejuvenating effect on the female reproductive system. Although it has a special affinity for women, shatavari has significant health benefits for everyone– men, women, and children alike. These days, we all […] Read more »

Saw Palmetto for Men and Women

Saw Palmetto Tree in Fruit

Benefits of Saw Palmetto Saw Palmetto is a tree similar to a palm tree that grows in the southeastern portion of the United States. It is the berries that are used medicinally. Saw palmetto has been touted as a natural remedy for many ailments, particularly reproductive issues for both men and women. Let’s take a […] Read more »