Fall Allergy Season

Itchy, watery eyes, runny nose, sore throat, headache, coughing, sneezing: seasonal allergies can be a misery. For those who are particularly sensitive, allergy symptoms can include digestive upset and fatigue as well as the cold-like symptoms we easily recognize. It’s been another wet summer in Maryland, which means that all the plants are growing like […] Read more »

3 N’s For The Nose Part 3

nettles-closeup

3 N’s for the Nose: Neti, Nasya, and Nettles by Tom Wolfe Part 3: Nettles “Boiled with barley and eaten as a porridge several times a day, the fresh or dried leaves of sister spinster stinging Nettle loosen and bring up deep congestion without irritating sensitive respiratory tissues…Considered a specific for adults with asthmatic allergies, […] Read more »

3 N’s for the Nose Part 2

nasya lotus

3 N’s for the Nose: Neti, Nasya, and Nettles by Tom Wolfe Part 2: Nasya “Boiled with barley and eaten as a porridge several times a day, the fresh or dried leaves of sister spinster stinging Nettle loosen and bring up deep congestion without irritating sensitive respiratory tissues…Considered a specific for adults with asthmatic allergies, […] Read more »

3 N’s for the Nose Part 1

baraka-neti-pot

3 N’s for the Nose: Neti, Nasya, and Nettles by Tom Wolfe Part 1: Neti   “Boiled with barley and eaten as a porridge several times a day, the fresh or dried leaves of sister spinster stinging Nettle loosen and bring up deep congestion without irritating sensitive respiratory tissues…Considered a specific for adults with asthmatic […] Read more »

When Nettles Aren’t Enough

Allergies

When Nettles Aren’t Enough: Welcome to Spring in the Mid-Atlantic We got a little taste of Spring with a record-breakingly warm February in much of the Eastern and Mid-Western U.S. For us here in the DC/Baltimore area, that meant an unexpected round of very early spring allergies! With actual spring just around the corner, we […] Read more »

Two Uses for Nettles (you may not know)

nettles-closeup

The Amazing Benefits of Nettle Leaf Just Don’t Quit   Here at Smile Herb Shop we’re big fans of Nettles. Ask any of our herbalists what their favorite thing is about this herb and you’re likely to get lots and lots of answers! Best known these days for dealing with seasonal allergies, Nettles can do […] Read more »