Stinging Nettle: A Spring Reflection

You hear a lot about Nettle this time of year, don’t you? As an herbalist, my relationship with Urtica dioica, the Stinging Nettle, always deepens at this time of year. I depend on Nettle for allergy relief, its energizing mineral content, and its gentle spring cleansing properties. Read more »

Herbs to Wash the Winter Away

The first herbs to come up in the springtime are bursting with cleansing chlorophyll and lymph-moving moisture. They flush out metabolic wastes that have accumulated over the long winter and bring life, moisture, and movement to the winter-worn system. Taking advantage of these seasonal green allies can result in a glowing complexion, luxurious hair, elevated […] Read more »

Fall Allergy Season

Itchy, watery eyes, runny nose, sore throat, headache, coughing, sneezing: seasonal allergies can be a misery. For those who are particularly sensitive, allergy symptoms can include digestive upset and fatigue as well as the cold-like symptoms we easily recognize. It’s been another wet summer in Maryland, which means that all the plants are growing like […] Read more »

3 N’s For The Nose Part 3

3 N’s for the Nose: Neti, Nasya, and Nettles by Tom Wolfe Part 3: Nettles “Boiled with barley and eaten as a porridge several times a day, the fresh or dried leaves of sister spinster stinging Nettle loosen and bring up deep congestion without irritating sensitive respiratory tissues…Considered a specific for adults with asthmatic allergies, […] Read more »

3 N’s for the Nose Part 2

3 N’s for the Nose: Neti, Nasya, and Nettles by Tom Wolfe Part 2: Nasya “Boiled with barley and eaten as a porridge several times a day, the fresh or dried leaves of sister spinster stinging Nettle loosen and bring up deep congestion without irritating sensitive respiratory tissues…Considered a specific for adults with asthmatic allergies, […] Read more »

3 N’s for the Nose Part 1

3 N’s for the Nose: Neti, Nasya, and Nettles by Tom Wolfe Part 1: Neti   “Boiled with barley and eaten as a porridge several times a day, the fresh or dried leaves of sister spinster stinging Nettle loosen and bring up deep congestion without irritating sensitive respiratory tissues…Considered a specific for adults with asthmatic […] Read more »

When Nettles Aren’t Enough

When Nettles Aren’t Enough: Welcome to Spring in the Mid-Atlantic We got a little taste of Spring with a record-breakingly warm February in much of the Eastern and Mid-Western U.S. For us here in the DC/Baltimore area, that meant an unexpected round of very early spring allergies! With actual spring just around the corner, we […] Read more »