Getting the Gut Ready for Spring

Kitcharee with Broccoli

It’s not quite time yet for full-on spring cleansing, but if you’re anything like me, you may be getting eager to make some changes from the early winter/holiday diet and start getting ready for spring! It may not be a good time to cleanse or fast intensely, but we can start to prepare our digestive […] Read more »

Probiotics Benefits

probiotics

Probiotics Benefits There are generally two periods of time in which you may benefit from taking probiotics: when you’re taking a course of antibiotics, and when you’re not. Antibiotics kill bacteria in your intestines and don’t discriminate between harmful bacteria and the benevolent bacteria that help your body digest food and contribute to overall health. […] Read more »