Deep Cleaning with Dandelion

There are so many reasons to love dandelion, especially its insistence on showing up absolutely everywhere. From its liver-cleansing properties to the deliciousness of blood-cleansing dandelion wine, this scourge of landscaped lawns is one of our most beloved and valuable cleansing spring tonics. Read more »

Getting the Gut Ready for Spring

It’s not quite time yet for full-on spring cleansing, but if you’re anything like me, you may be getting eager to make some changes from the early winter/holiday diet and start getting ready for spring! It may not be a good time to cleanse or fast intensely, but we can start to prepare our digestive […] Read more »

New to Vegetarian Cooking?

Lots of people these days are trying to reduce, or eliminate, meat from their diets. This may be for health reasons, for environmental reasons, or for other personal reasons. For many folks, used to a certain way of cooking, it can be hard to figure out how to have balanced, satisfying meals without meat. I […] Read more »

Healing the Whole Heart

You may know of hawthorn as the “heart herb”, and for good reason. It strengthens the heart muscle, regulates the heartbeat, and raises or lowers blood pressure depending on the need. Clinically it is used with heart problems such as angina, mild congestive heart failure, and recovery from/prevention of cardiac arrest. But hawthorn has another […] Read more »

An Adrenal/Immune Tonic for the Fall

The change to Fall is one of my favorites, but it does bring challenges to the immune system and adrenals. I like to mix up some of this tonic to give myself a leg up for the seasonal change. This is a fantastic recipe because it combines therapies for immunity, stress, and energy into one […] Read more »

Rejuvenation In A Cup: Pacifying Vata in the Fall

In Ayurveda, Vata dosha is characterized as “dry, light, mobile, subtle, rough, hard, changeable, and clear.” Sounds a lot like Fall, doesn’t it? The leaves dry out and a cool, dry wind blows them away, the days become colder and shorter, the air is more subtle and changeable. In Ayurveda, Fall is the Vata time […] Read more »

Cool Summer Recipes

Hot weather, longer days, fresh local produce, Summertime is a great time to cook. This time of year we can balance the heat of the sun with cooling and refreshing meals. I love to cook, and I love to eat, but I don’t like to fuss with fancy recipes. Especially in the summer when I […] Read more »

Bringing Balance To Your Thanksgiving Dinner

The Five Tastes Thanksgiving is a wonderful time to gather with family and friends, to eat, talk, laugh, and feel grateful for the blessings in our lives. All too often, however, we are so overjoyed by the menu that we eat ourselves into misery. This discomfort is easily remedied with a little attention to the […] Read more »