Lessons from the Garden

Freshly transplanted Rosemary and Thyme

Freshly transplanted Rosemary and Thyme Hello Friends, Gardening season is fast approaching, faster than ever with this warm February we’ve had in the Mid-Atlantic. As I stare longingly out the window at the garden beds just waiting for me to go out and do some planting, I’m hoping that some time in my garden will […] Read more »

Zinc and the Immune System

Virus defense

Virus defense Zinc is an essential nutrient involved in proper immune function and healing. It is a highly recommended supplement as many are deficient in this mineral. The well-known zinc lozenge is helpful, especially when fighting off a cold or sore throat, but a food-based zinc supplement is a good choice for everyday, or during […] Read more »