Natural Heartburn Relief

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Mild to moderate heartburn, also called GERD, is pretty common. It’s not a serious condition, in terms of threat to your health, but it can be frustrating and uncomfortable. If left untreated, GERD can develop into more serious conditions, like stomach ulcers, but if dealt with while mild it can be managed. There can be […] Read more »

New Habits in the New Year

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New Habits in The New Year   Making Good Habits Making new habits is lots easier than breaking old ones. When we focus on getting rid of a “bad” habit, we spend even more time thinking about that same bad habit! If we focus our energy instead on making new, “good” habits that support our […] Read more »

5 Great Self Care Tips

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Five Great Self-Care Tips for Everyone   Good Sleep Did you know that the average adult requires 7-9 hours of sleep every night for good health? Do you get anywhere near that much? Lack of sleep, or poor quality sleep, can lead to a host of health problems including poor memory and concentration, lowered immune […] Read more »

Autumn Lessons

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Autumn Lessons—The Need For Rest   We have lots of traditions about Autumn: a new school year, visiting fall foliage, pumpkins, honoring our ancestors and hometowns, football games, celebrating a good harvest, marking the beginning of the holiday season, and many more. All these are wonderful things, and beloved traditions, but there is another aspect […] Read more »