3 N’s For The Nose Part 3

nettles-closeup

3 N’s for the Nose: Neti, Nasya, and Nettles by Tom Wolfe Part 3: Nettles “Boiled with barley and eaten as a porridge several times a day, the fresh or dried leaves of sister spinster stinging Nettle loosen and bring up deep congestion without irritating sensitive respiratory tissues…Considered a specific for adults with asthmatic allergies, […] Read more »

3 N’s for the Nose Part 2

nasya lotus

3 N’s for the Nose: Neti, Nasya, and Nettles by Tom Wolfe Part 2: Nasya “Boiled with barley and eaten as a porridge several times a day, the fresh or dried leaves of sister spinster stinging Nettle loosen and bring up deep congestion without irritating sensitive respiratory tissues…Considered a specific for adults with asthmatic allergies, […] Read more »

3 N’s for the Nose Part 1

baraka-neti-pot

3 N’s for the Nose: Neti, Nasya, and Nettles by Tom Wolfe Part 1: Neti   “Boiled with barley and eaten as a porridge several times a day, the fresh or dried leaves of sister spinster stinging Nettle loosen and bring up deep congestion without irritating sensitive respiratory tissues…Considered a specific for adults with asthmatic […] Read more »

When Nettles Aren’t Enough

Allergies

When Nettles Aren’t Enough: Welcome to Spring in the Mid-Atlantic We got a little taste of Spring with a record-breakingly warm February in much of the Eastern and Mid-Western U.S. For us here in the DC/Baltimore area, that meant an unexpected round of very early spring allergies! With actual spring just around the corner, we […] Read more »

Neti Pots for Healthy Noses

baraka-neti-pot

Baraka Neti Pots – Dr. OZ and Oprah Approved You may have heard about Neti Pots on TV. They’ve become more and more popular in recent years as more people realize how easy it can be to feel better and Breathe deeper! Rinsing with a neti pot is an ancient Ayurvedic remedy recommended by many […] Read more »

Nasya Oil

nasya lotus

What is Nasya Oil and Why Should I Put It Up My Nose?   Nasya oil is an invigorating Ayurvedic therapy used for more than 5,000 years to treat ailments occurring above the collar bone. This balancing herbal oil improves a number of discomforts including but not limited to clogged nasal passages, hoarse voice, stiff […] Read more »