Rising Spring Energy: Herbs for the Liver and Gallbladder

In the Traditional Chinese system of medicine (TCM) there are 5 elements, each of which is associated with a season. The element associated with spring is the wood element: the upward rising energy of new growth, new beginnings, and renewal. The wood element governs growing structures like the trunk and limbs of a tree or […] Read more »

Bringing Balance To Your Thanksgiving Dinner

The Five Tastes Thanksgiving is a wonderful time to gather with family and friends, to eat, talk, laugh, and feel grateful for the blessings in our lives. All too often, however, we are so overjoyed by the menu that we eat ourselves into misery. This discomfort is easily remedied with a little attention to the […] Read more »